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Mediterranean Casserole Recipe

   
 

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     Mediterranean Casserole

Category   Salads - Soups - Sidedishes
Sub Category   None
Servings   5
Preptime   20 minutes

Ingredients
1 medium onion thinly sliced
2 Tablespoons olive oil
1 small eggplant peeled and cut into 1 inch pieces
1 can (14 oz) whole tomatoes packed in juice (I used chopped)
1 clove garlic, minced
1 roasted red pepper chopped
1 can (15 oz) chick peas, drained and rinsed
1 TBS vinegar
1 tsp dried basil or 2 TBS fresh basil
 
1/2 tsp dried thyme
1/2 tsp salt (sea salt if you have it)
1/4 tsp pepper

Instructions
In pot cook onion in oil until tender (about 5 minutes). Add eggplant, tomatoes and garlic; bring to a boil - reduce heat and let simmer for about 10 minutes (covered). Makes 5 servings 240 calories; 10 g protein, 7 g fat


Originally Submitted
7/1/2009





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