1 package (16-ounce) frozen gumbo-style vegetables (okra, peppers and onions)
29-ounce canned diced tomatoes, with mild chiles
12-ounce grilled chicken (about 3 cups)
1 Tbl. all-purpose flour
1 tsp. Creole seasoning
Instructions
Coat a large skillet with nonstick cooking spray.
Add vegetables and saute over high heat, stirring
frequently, for 2 minutes. Stir in flour and cook 1
minute more.
Stir in tomatoes, chicken, and Creole seasoning.
Cook over medium heat, stirring frequently, until
hot, about 6 minutes. Yields- Four 1 1/2 cup
servings.
Weight Watcher Points- 4
Serving
Suggestions
Serve over 1/2 cup of rice.
Originally Submitted
7/5/2009
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