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Farro Salad Mediterranean Recipe

   
 

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     Farro Salad Mediterranean

Category   Salads - Soups - Sidedishes
Sub Category   None

Ingredients
1 c farro pearled
2 c arugula
1 c cherry tomatoes
1 c diced cucumbers
1 c Kalamatra Olives rough chop
1 c marinated artichoke hearts chopped rough
1/2 c red onion diced
1/2 c chopped Parsely
1/4 c mint chopped
 
1/2 c feta crumbled
Dressing-
3/4 c olive oil
1/4 c red wine vinegar
2 T lemon juice
2 - 4 cloves garlic minced
1/2 tsp Sea Salt
1 tsp fresh ground black pepper
1 tsp dried oregano

Instructions
Place farrow in 3 c boiling water. Reduce heat to med no lid. simmer for 25 for 30 min till tender to too the tooth. Drain and spread out on cookie sheet to stop cooking or I sometimes just run a little cool water over it in the colander.
Mix farro when cooled and veg and about half of the dressing or whatever tastes good.
I keep the farro, the veg, and dressing seperate..Some times I heat up a little farro and cooked beet and soy sauce after. Then mix up the salad ingredients . A boiled egg or a pc of cooked salmon.
Salad as written is a great one to take to a party. Seperate. Makes a great bowl w additions.


Originally Submitted
5/14/2024





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