Ingredients
1 package (10 ounces) frozen chopped spinach, thawed and
squeezed dry
1 1/2 cups fat-free sour cream
1 cup fat-free mayonnaise
1 cup chopped fresh mushrooms
3 green onions, chopped
Directions
In a medium-sized bowl, combine all ingredients. Mix well, cover
and refrigerate. Serve chilled with a variety of raw vegetables.
Nutritional Analysis (per serving)
Serving size- 1/2 cup
Calories 57
Cholesterol 3 mg
Protein 2 g
Sodium 287 mg
Carbohydrate 11 g
Fiber 1 g
Total fat trace
Potassium 125 mg
Saturated fat trace
Calcium 75 mg
Monounsaturated fat trace
Dietitian's tip-
Serve this chilled spinach dip with a variety of raw vegetables, such
as bell pepper strips, zucchini coins, cauliflower and broccoli
florets, and carrot, celery and jicama sticks.
Originally Submitted
7/16/2009
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