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Roasted Salmon Recipe

   
 

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     Roasted Salmon

Category   Entrees - Maindishes
Sub Category   None
Servings   2

Ingredients
 

Instructions
Ingredients 2 5-ounce pieces salmon with skin 2 teaspoons extra-virgin olive oil 1 tablespoon chopped chives 1 tablespoon fresh tarragon leaves (optional)
Directions Preheat over to 425 F. Line a baking sheet with foil. Rub salmon all over with 2 teaspoons oil. Roast skin side down on foil-lined baking sheet until fish is cooked through, about 12 minutes. (Check if fish flakes easily with fork after it bakes 10 minutes. Continue baking only if it doesn't.) Using a metal spatula, lift salmon off skin and place salmon on serving plate. Discard skin. Sprinkle salmon with herbs and serve.
Nutritional Analysis (per serving) Calories 241 Cholesterol 78 mg Protein 28 g Sodium 62 mg Carbohydrate trace Fiber trace Total fat 14 g Potassium 698 mg Saturated fat 2 g Calcium 18 mg Monounsaturated fat 7 g
Dietitian's tip- The American Heart Association recommends two servings of fish every week. Salmon is a good source of omega-3 fatty acids, which help keep blood from forming clots and protect against irregular heartbeats that may cause a heart attack.


Originally Submitted
7/16/2009





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