Roasted Seabass Recipe

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Category		Entrees - Maindishes
Sub Category		None

Ingredients

	2 tablespoons fresh lime juice
	1 1/2 tablespoons soy sauce
	1 tablespoon chopped fresh cilantro
	1 tablespoon chopped peeled fresh ginger
	1 tablespoon minced shallot
	2 teaspoons light olive oil
	1 teaspoon sesame oil
	2 - 6 ounce sea bass fillets (each about 3/4 inch thick)
	Cooking oil spray


Instructions


Preheat oven to 500°F. Mix first 7 ingredients in small bowl. Season sauce with salt and pepper.


Spray a glass pie pan or baking dish with cooking oil spray. Arrange fish in prepared dish and spray very lightly with cooking oil spray. Sprinkle fish with salt and pepper; spoon 1/2 tablespoon sauce over each fillet.


Roast fish until just opaque in center, about 12 minutes. Top fish with remaining sauce and serve.




Serving Suggestions

2 Servings. Per Serving- 238 Calories; 10g Fat; 2g Saturated Fat

Originally Submitted 7/19/2009

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