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Pork Medallions with Olive-Caper Sauce Recipe

   
 

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     Pork Medallions with Olive-Caper Sauce

Category   Entrees - Maindishes
Sub Category   Low-fat

Ingredients
1 lb. pork tenderloin
1/2 tsp. salt and pepper
1/4 cup flour
1 tbls. olive oil
1/2 cup white wine
1/2 cup chicken broth
2 tbls. capers
1/2 cup coarsely chopped kalamata olives
2 tlbs. flat leak parsley
 

Instructions
Cut pork crosswise into 8 pieces. Place each pork piece between 2 sheets of heavy-duty plastic wrap, and pound to 1/4-inch thickness using a meat mallet or rolling pin. Sprinkle both sides of the pork with salt and pepper. Place the flour in a shallow bowl. Dredge pork in flour, turning to coat; shake off the excess flour. Heat 1 1/2 teaspoons olive oil in a nonstick skillet over medium-high heat. Add half of pork, and cook 2 minutes on each side or until done. Remove pork mixture from pan, and keep warm. Repeat procedure with the remaining oil and pork. Return pork to pan. Add wine and broth; bring to a boil. Stir in olives and capers; cook 4 minutes. Sprinkle with parsley.
Serving Suggestions
4 Servings. Calories 212. Fat 8g.


Originally Submitted
7/20/2009





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