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Peanut Butter Power Bars Recipe

   
 

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     Peanut Butter Power Bars

Category   Desserts - Breads
Sub Category   None
Servings   18

Ingredients
1/2 cup packaged brown sugar
1/4 cup ligh peanut buter
1/4 cup soy or regualr milk
1/4 cup honey or molasses
2 Tbsp canola oil (low fat use apple sauce)
1 tsp vanilla
3/4 cup whole- wheat flour
3/4 cup oats
1/2 tsp baking soda
 
pinch of salt
1/2 cup rasins and/or dried cranberries
1/2 cup chocolate or white chocolate chips
1/4 cup sliced almonds
1/4 cup sunflower seeds and/or pumpkin seeds
1/4 cup shredded coconut
2 Tbs ground flaxseed
cooking spray

Instructions
Preheat oven to 350 degrees
In a large bowl, stir together bron sugar, peanut butter, milk, honey or molasses, oil and vanilla, in a small bowl, stir together flour oats, baking soda and salt.
Add oat mixture to peanut bitter mixture along with raisins and cranberries, chips, almonds, sunflower/pumpkin seeds, coconut and flaxseed; stir until just blended.
Spread batter into a 9x13 inch pan that has been sprayed with nonstick spray. The mixture will be stickyp it's easiest to use your hands, but dampen them first. Bake for 20 to 25 mins until golden. Cool in the pan on a wire rack before cutting into bars.


Originally Submitted
7/26/2009





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