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WHEAT BERRY WALDORF SALAD Recipe

   
 

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     WHEAT BERRY WALDORF SALAD

Category   Breakfast - Brunch
Sub Category   None

Ingredients
2 cups uncooked wheat berries
1 cup chopped walnuts
2 medium apples, cored and chopped
1 cup seedless raisins
1 cup finely chopped parsley
1/4 cup apple cider vinegar
1/2 cup apple juice
1/2 teaspoon salt
1/2 teaspoon pepper
 
1/2 teaspoon ground nutmeg
1/2 teaspoon ground cinnamon
1/2 cup extra virgin olive oil
2 tablespoons lemon juice

Instructions
Put wheat berries into a large bowl, cover with at least 2 inches of water and set aside to let soak for 6 to 8 hours or overnight. Drain well.
Put 7 cups clean water into a medium pot and bring to a boil. Add wheat berries, reduce heat and simmer, uncovered, for about 50 minutes, or until cooked through. (Wheat berries retain a firm, chewy texture when cooked.) Drain and set aside to let cool.
Transfer wheat berries to a large bowl. Add walnuts, apples, raisins, parsley, vinegar, apple juice, salt, pepper, nutmeg, cinnamon, olive oil and lemon juice and mix everything together thoroughly.


Originally Submitted
8/4/2009





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