Free Online Recipes
 |  

Sign Up login
 
 

egg, veggie sausage, & spinach Wrap Recipe

   
 

               Recipe Tools

 
No Reviews Yet
Read / Add New Review
Add / Copy to a Cookbook
Printable Format
 

 

 



     egg, veggie sausage, & spinach Wrap

Category   Breakfast - Brunch
Sub Category   None
Servings   4
Preptime   30 min

Ingredients
4 large eggs
4 large egg whites
1/2 tsp. dried tarragon
1/2 tsp. dried oregano
1/2 tsp. dried basil
1 tsp olive oil
1 clove garlic minced (1 tsp)
2 cups chopped fresh baby spinach leaves
4 veg breakfast sausage patties crumbled
 
4 10 inch whole wheat tortillas
4 tbs. shredded light cheddar cheese

Instructions
Whisk eggs and egg whites w/ 1/4 cup cold water. Add tarragon, oregano, and basil, and season with salt and pepper.
Heat oil in skillet over medium heat. Add garlic and cook 1 minute, stirring constantly. Stir in spinach, and cook 1 minute, or until sausge is browned. Stir in eggs and scramble until firm.
Heat Tortillas in microwave 10 to 15 seconds, or until warmed through. divide egg mixture evenly among tortillas and top w/ cheese. Fold in sides and wrap like a burrito.
350 cal; 28 g protein; 11.5 g total fat (3 g sat. fat), 46g carb; 216 mg chol; 785 mg sod; 6g fiber; 1 g sugar


Originally Submitted
8/18/2009





0 Out of 5 from 0 reviews

You can add this egg, veggie sausage, & spinach Wrap recipe to your own private DesktopCookbook.

 

MySkiSign.com
 
 

   
   
 

Contact Us | Help | About Us

Copyright Complaints | Advertise with Us | Privacy Policy | Terms of Use

Copyright © 2002 - 2020 DesktopCookbook. All rights reserved.
Site Owned by
Integrated Sales Resources, LLC.