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Crunchy Croque Provencal Recipe

   
 

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     Crunchy Croque Provencal

Category   Breakfast - Brunch
Sub Category   None
Servings   4
Preptime   30 min

Ingredients
2 tbs. course grain mustard
8 slices whole wheat french bread cut 1/2 inch thick
3 oz. reduced fat gruyere cheese
4 thin slices red onion, ring separated
8 fresh basil leaves
8 thin slices tomato
1/2 cup low-fat milk
2 large egg whites
 

Instructions
preheat oven to 450. coat baking sheet w/ cooking spray.
spread mustard over 4 bread slices. Top each slice w/ cheese, 1 onion ring, 2 basil leaves, and 2 tomato slices. Season w/ salt and pepper. Top with remaining bread slices
whisk together milk and egg whites in shallow dish. Season with salt and pepper. Soak both sides of sandwiches in milk mixture until liquid is absorbed.
Transfer sandwiches to prepared baking sheet and bake 10 min on each side, or until golden brown.


Originally Submitted
8/18/2009





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