1 pound turkey Italian sausage links, casings removed
1 medium sweet red pepper, diced
1 small onion, diced
4 (8 ounce) cartons frozen egg substitute, thawed
1 (4 ounce) can chopped green chilies
1 teaspoon chili powder
10 (8 inch) flour tortillas, warmed
1 1/4 cups salsa
Instructions
In a nonstick skillet, cook sausage over medium heat until no longer pink; drain. Transfer to a 13-in. x 9-in. x 2-in. baking dish coated with nonstick cooking spray. Sprinkle with red pepper and onion. Combine the egg substitute, green chilies and chili powder; pour over sausage mixture.
Bake, uncovered, at 350 degrees F for 30-35 minutes or until set. Break up sausage mixture with a spoon. Place 2/3 cup down the center of each tortilla; top with salsa. Fold one end over sausage mixture, then fold two sides over.
Nutritional Analysis- One serving (1 breakfast wrap with 2 tablespoons salsa) equals 286 calories, 7 g fat (2 g saturated fat), 24 mg cholesterol, 980 mg sodium, 33 g carbohydrate, 1 g fiber, 21 g protein. Diabetic Exchanges- 2 starch, 2 lean meat, 1/2 fat.
Originally Submitted
8/27/2009
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