| |
3 egg whites or egg beaters (1 point)
|
| |
1 Thomas light multi-grain english muffin(1 point)
|
| |
1/4 tsp bacon bits (1/2 point)
|
| |
1/2 tsp W.W. cheese or low fat cheese(1/2 point)
|
| |
Optional- few chopped onions( free)
|
| |
Optional -few chopped green peppe(rfree)
|
| |
sprinkle of salt and pepper
|
