Free Online Recipes
 |  

Sign Up login
 
 

Healthified Smothered Pork Chops Recipe

   
 

               Recipe Tools
 
No Reviews Yet
 Read / Add New Review
Add / Copy to a Cookbook
Printable Format
 

 

 



     Healthified Smothered Pork Chops

Category   Entrees - Maindishes
Sub Category   None
Ingredients
6 boneless pork loin chops (4 oz each)
1 teaspoon canola oil
1/2 cup chopped onion (1 medium)
1 package (8 oz) sliced fresh mushrooms (3 cups)
1 can (10 3/4 oz) condensed 98% fat-free cream of mushroom soup with 45% less sodium
1/4 cup water
1/2 teaspoon reduced-sodium soy sauce
1/4 teaspoon dried sage or thyme leaves
1/8 teaspoon pepper
 
1/2 cup fat-free sour cream
Instructions
Trim any visible fat from pork chops. Heat 12-inch nonstick skillet over medium-high heat. Add pork chops; cook about 4 minutes on each side or until slightly browned. Remove pork chops from skillet; set aside.
In same skillet, heat oil over medium heat. Add onion and mushrooms; cook 3 minutes, stirring frequently.
Stir in soup, water, soy sauce, sage and pepper until well mixed. Heat to boiling. Return pork chops to skillet; spoon some of the sauce over pork. Reduce heat; cover and simmer 12 to 15 minutes, stirring and turning pork chops occasionally, until pork is no longer pink in center.
Stir in sour cream until well blended and smooth. Cook, stirring constantly, just until hot. Serve pork chops with mushroom mixture.


Originally Submitted 10/6/2009





0 Out of 5 from 0 reviews

You can add this Healthified Smothered Pork Chops recipe to your own private DesktopCookbook.

 

MySkiSign.com
 
 

   
   
 

Contact Us | Help | About Us
Copyright Complaints | Advertise with Us | Privacy Policy | Terms of Use

Copyright © 2002 - 2020 DesktopCookbook. All rights reserved.
Site Owned by Integrated Sales Resources, LLC.