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Chicken Flautas Recipe

   
 

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     Chicken Flautas

Category   Entrees - Maindishes
Sub Category   None
Servings   4
Preptime   20 min

Ingredients
1 C shredded cooked chicken breast
1 C shredded low-fat jack cheese
1/2 C thinly sliced red onion
4 7in soft flour tortillas
1/2 C pico de gallo
 

Instructions
Preheat oven to 425°F and coat a baking sheet with cooking spray.
Place a fourth of the chicken, cheese, and onion in each tortilla. Wrap as you would a burrito, tucking the ends inside as you wrap and placing them so the edge of the tortilla is face-down on the baking sheet.
Bake until tortilla browns (about 10 minutes). Place flautas on plate and top with pico de gallo.
Nutrition facts per serving- 289 cal, 9.8 g fat (4.7 g sat), 26.5 g carbs, 1.8 g fiber, 21.9 g protein


Originally Submitted
10/8/2009





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