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Applesauce Pancakes Recipe

   
 

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     Applesauce Pancakes

Category   Breakfast - Brunch
Sub Category   None
Servings   10 (1 pancake)

Ingredients
1 cup all-purpose flour
1 teaspoon baking soda
1/8 teaspoon salt
2 tablespoons toasted wheat germ
1 cup nonfat buttermilk
1/4 cup unsweetened applesauce
2 teaspoons vegetable oil
1 large egg, lightly beaten
Cooking spray
 
Sugar-free maple syrup (optional)
Fresh fruit slices (optional)

Instructions
Combine first 4 ingredients in a medium bowl; make a well in center of mixture. Combine buttermilk and next 3 ingredients. Add buttermilk mixture to dry ingredients, stirring just until dry ingredients are moistened.
Heat a nonstick griddle or nonstick skillet coated with cooking spray over medium heat. For each pancake, pour 1/4 cup batter onto hot griddle, spreading to a 5-inch circle. Cook pancakes until tops are covered with bubbles and edges look cooked; turn pancakes, and cook other side.
Serve with maple syrup and fresh fruit, if desired (syrup and fruit not included in analysis).
Nutritional Info •CALORIES 74 (0.0% from fat) •FAT 1.8g (sat 0.4g, mono 0.0g, poly 0.0g) •PROTEIN 3g •CARBOHYDRATE 11.5g •FIBER 0.6g •CHOLESTEROL 22mg •IRON 0.0mg •SODIUM 143mg •CALCIUM 0.0mg


Originally Submitted
10/8/2009





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