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Carribean Chix Salad Recipe

   
 

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     Carribean Chix Salad

Category   Entrees - Maindishes
Sub Category   Low-fat
Servings   4
Preptime   30 min

Ingredients
4 portions chix breast (about 1 lb.)
2 tsp. McCromick Montreal Chicken seasoning
2 bags spring mix or romaine salad
1 cucumber, sliced
1 red onion, sliced
1 red bell pepper, diced
2 tomatoes, diced
1 can (11 oz.) mandarin oranges, drained
1 can (8 oz) pineapple tidbits, drained
 
1/2 cup reduced-fat cheddar cheese, shredded
1/2 cup lite honey-Dijon salad dressing

Instructions
Preheat grill (or George-Foreman) to high. Season chix on both sides with Montreal seasoning and place on grill for about 6 minutes. Turn over and grill for another 6 min, until no longer pink in center.
While chix is cooking, mix salad with cucmber, red onion, red bell pepper, and tomatoes in a large mixing bowl.
Divide salad between 4 plates. Top each with 1/4 of the mandarin oranges, pineapple tidbits, and cheese.
Cut chix breasts into 1/2-inch strips and place on top of each salad. Serve with honey-Dijon dressing.


Originally Submitted
10/16/2009





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