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Mango-Passion Fruit Smoothie Recipe

   
 

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     Mango-Passion Fruit Smoothie

Category   Beverages
Sub Category   Low-fat
Servings   2
Preptime   10 minutes

Ingredients
1 ripe mango, peeled and diced (1 cup)
2/3 cup nonfat vanilla yogurt
1/3-1/2 cup frozen passion fruit juice concentrate
1/4 cup water
2 ice cubes, crushed
 

Instructions
Combine mango, yogurt, 1/3 cup juice concentrate, water and crushed ice in a blender; cover and blend until smooth and frothy. Add more concentrate, if desired. Serve immediately.
Nutrition Per serving- 257 calories; 2 g fat (0 g sat, 0 g mono); 1 mg cholesterol; 52 g carbohydrates; 8 g protein; 2 g fiber; 101 mg sodium; 774 mg potassium. Nutrition Bonus- Vitamin C (78% daily value), Vitamin A (63% dv), Potassium (22% dv), Calcium (16% dv).


Originally Submitted
10/30/2009





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