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Beef and Broccoli Stir Fry Recipe

   
 

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     Beef and Broccoli Stir Fry

Category   Entrees - Maindishes
Sub Category   None
Servings   6

Ingredients
1/2 cup soy sauce
2 tbsp lemon juice
1 tbsp cornstarch
1 tbsp firmly packed dark brown sugar
1 clove garlic, crushed
1 tsp black pepper
2 tbsp vegetable oil, DIVIDED
2 lb top sirloin, sliced 1/4 inch thick
1 medium oinion, thinly sliced
 
2 medium heads broccoli
2 tsp grated fresh gingeroot

Instructions
In a small bowl combine soy sauce, lemon juice, cornstarch, dark brown sugar, garlic and pepper. set aside.
Heat 1 tbsp veg oil in a large skillet or wok over medium high heat. Add beef and stir-fry until almost cooked through about 2 minutes. Transfer beef to a plate and cover to keep warm.
Heat remaining oil in skillet. Add onion and stir fry for 5 minutes. Cut brocolli into florets, (should yield about 4 cups) and add to skillet with 1/2 cup water. Bring to a boil, cover, reduce heat and simmer for 3 minutes.
Return beef to skillet with soy sauce mixture; add ginger. Bring to a boil and cook, stirring constantly until sauce thickens, about 2 minutes. Serve hot.
Serving Suggestions
305 cal.


Originally Submitted
11/21/2009





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