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Chicken with Tomatoes and Honey Recipe

   
 

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     Chicken with Tomatoes and Honey

Category   Entrees - Maindishes
Sub Category   Low-fat
Servings   4
Ingredients
4 cups quartered tomatoes
1 onion, quartered
2 cloves garlic, minced
2 tsp ground cinnamon
1 tsp ground ginger
1/2 tsp black pepper
3/4 lb (3 or 4) boneless, skinless checken breasts
2Tbsp honey
1 cup fat-free chicken broth
 
1/3 sup chopped golden raisins
1/2 cup couscous
Instructions
In a 5-quart nonstick Dutch oven or pot over medium-high heat, combine tomatoes, onion, garlic, cinnamon, ginger and pepper. Stir in chicken and bring mixture to a boil. Reduce heat, cover, and simmer until chicken is very tender and cooked through, about 40 mins. Transfer chicken to a plate and keep warm.
Increase heat to high and boil sauce, stirring often, until very thick an dtomatoes have begun to caramelize. Reduce heat to low and stir in honey. Stir in chicken.
In a 2-quart saucepan, bring broth and raisins to a boil over medium-high heat. Remove from heat and stir in couscous. Cover and let stand for 5 mins. Fluff couscous with a fork and serve with chicken mixture.
Per serving- Calories- 311. Fat- 2 grams. Cholesterol- 49 mg. Sodium- 120 mg. Fiber- 4.9 grams.


Originally Submitted 11/22/2009





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