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Fruit Kabob with Pineapple-Yogurt Sauce Recipe

   
 

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     Fruit Kabob with Pineapple-Yogurt Sauce

Category   Desserts - Breads
Sub Category   Low-fat
Servings   4

Ingredients
1/2 fresh pineapple, cut into chunks
1/4 cup apple juice
1/2 cantaloupe, cut into 12 pieces
12 strawberries
2 peaches, peeled and halved
1/4 cup fat-free plain yogurt
mint sprigs
 

Instructions
Place 1 cup of pineapple and the apple juice into a 2-quart saucepan. Bring to a boil, reduce heat, and simmer, stirring occasionally, for 10 mins. Set aside to cool.
Coat a grill rack with nonstick spray. Fire up grill and heat for 10 mins. Place rack on grill.
Thread cantaloupe, strawberries, peaches and any remaining pineapple chunks onto four 16-inch skewers, and place on grill. Heat for 2 mins. Turn and heat for 2 mins more.
Meanwhile, place cooked pineapple/apple juice mixture and yogurt in blender. Process on low until blended. Transfer to a serving dish, and garnish with mint.


Originally Submitted
11/23/2009





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