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Cajun Catfish with Fruit Salsa Recipe

   
 

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     Cajun Catfish with Fruit Salsa

Category   Entrees - Maindishes
Sub Category   None
Servings   6
Preptime   15 min.

Ingredients
6 catfish fillets (6 ounces each)
3 tablespoons butter, melted
2 tablespoons Cajun seasoning
SALSA-
2 medium navel oranges, peeled, sectioned and diced
1 cup diced cantaloupe
1/2 cup diced honeydew
2 tablespoons lime juice
 

Instructions
Brush both sides of fillets with butter; sprinkle with Cajun seasoning. Place on a broiler pan; broil 6 in. from the heat for 8-10 minutes or until fish flakes easily with a fork.
For salsa, in a small bowl, combine the remaining ingredients. Serve with fish.
Nutrition Facts- 1 serving (6 ounces) equals 752 calories, 48 g fat (24 g saturated fat), 172 mg cholesterol, 4,444 mg sodium, 56 g carbohydrate, 9 g fiber, 32 g protein.


Originally Submitted
12/6/2009





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