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Orange Beef & Broccoli Stirfry Recipe

   
 

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     Orange Beef & Broccoli Stirfry

Category   Entrees - Maindishes
Sub Category   Low-fat
Preptime   30 minutes

Ingredients
3/4 lbs Trimmed Sirloin Steak
1 tbs Grated Orange peel
2 tbs canola oil
1/2 tsp red pepper flakes
1 small onion, sliced
1 red bell pepper
2 c. broccoli florets
8 oz uncooked whole wheat fettuccine
2 tbs orange juice
 
2 tbs low sodium soy sauce

Instructions
Slice strak in 1.5 in pieces - Toss w/ orange peel. Heat 1tbs oil in large skillet over medium-high heat.
Add pepper flakes, onion, and pepper. Stirl until veggies wilt. Add broccoli and 3tbs water. steam 1-2 minutes. Stir orange juice and soy sauce. Add remaining oil to stir fry.
Cook fettuccine - drain noodles and top w/ stir fry.
This is also good over brown rice.


Originally Submitted
2/25/2007





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