In a large bowl, mash the beans until almost smooth. Add sauteed onions and the rest of the ingredients, except the oil, adding the flour a few tablespoons at a time to combine well. Mixture will be thick.
Form bean mixture into patties, approximately ½ inch thick and fry patties in a small amount of oil until slightly firm. Make veggie burgers and enjoy!
Nutrition Information-
Servings- 6
Calories per serving- 294
Calories from Fat- 11
Total Fat- 1.2g
Cholesterol- 0mg
Sodium- 25mg
Total Carbohydrates- 55.3g
Dietary Fiber-11.3g, 45% RDA
Protein- 16.8g
Vitamin A 0%, Vitamin C 1%, Calcium 10%, Iron 23%, based on a 2000 calorie diet
Originally Submitted
12/21/2009
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