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Breakfast Burrito for One Recipe

   
 

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     Breakfast Burrito for One

Category   Breakfast - Brunch
Sub Category   None
Servings   1

Ingredients
2 tbsp (30 mL) finely chopped onion
1/4 cup (50 mL) shredded cheddar cheese
1 tbsp (15 mL) finely chopped, seeded jalapeño pepper
2 eggs, lightly beaten
1 8-in (20 cm) flour tortilla
 

Instructions
Finely chop onion and jalapeño pepper. Heat (8-in./20 cm) sauté pan over medium-high heat. Add onion and jalapeño pepper; cook and stir until softened, about 5 minutes. Add eggs; cook 1-2 minutes or until soft-set. Remove from heat; add cheese and stir gently until melted
Place tortilla onto cutting board. Spoon egg mixture over tortilla. Top with salsa and roll up. Serve immediately.
Nutrients per serving- Calories 430, Total Fat 23 g, Saturated Fat 9 g, Cholesterol 455 mg, Carbohydrate 30 g, Protein 25 g, Sodium 740 mg, Fiber less than 1


Originally Submitted
12/31/2009





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