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Beef and Broccoli Recipe

   
 

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     Beef and Broccoli

Category   Entrees - Maindishes
Sub Category   None
Preptime   5-7 hours

Ingredients
1-2 lbs. flank steak
1 can low sodium beef broth
1-2 cups scallions
1/2 cup low sodium soy sauce
1 tsp. ginger root
2 tbsp. corn starch
2 tbsp. water
2 bunches fresh broccoli
 

Instructions
Thinly slice flank steak diagonally across the grain. Combine strips in crock pot w/ broth, soy sauce, ginger and scallions. Cover and cook on low for 5 to 7 hours.
Turn control to high. Dissolve corn starch into water and add stir into crock pot. Cook on high 10 - 15 minutes or until thickened.
Drop in broccoli and cook to desired tenderness. Serve over rice (not included in calories).


Originally Submitted
1/4/2010





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