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Bean and Vegetable Burritos Recipe

   
 

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     Bean and Vegetable Burritos

Category   Entrees - Maindishes
Sub Category   Vegetarian

Ingredients
1 tsp. vegetable oil
2 medium onions, chopped
2 cloves garlic, minced
2 sweet peppers, chopped
1 zucchini, finely diced
1 large carrot grated
2 tsp. chilli powder
1 tsp. each dried oregano and cumin
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1/2 cup salsa
2 cans refried beans
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shredded cheddar cheese
10- 1- inch flour tortillas

Instructions
Heat oil on medium heat. Cook onions for 3 minutes. Add garlic, pepper, zucchini and carrot. Cook 5 minutes. Stir in chili powder, oregano and cumin.
Mix salsa and refried beans. Spread 1/4 to 1/3 cup bean/salsa mixture in a thin layer over tortilla leaving about a 1 inch border; cover with vegetable mixture. Roll up each tortilla and place seam side down in a lightly oiled baking dish.
Bake 400 degrees 15 minutes. Sprinkle cheese on top and bake for 5 minutes longer.
Per burrito- calories 310-protein 14g. fat 9g. carbohydrates 45g
Serving Suggestions
Serve with salsa and sour cream


Originally Submitted
1/10/2010





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