Spray a small nonstick skillet with cooking oil spray. Place the cheese between the slices of bread. Heat the pan over medium-high heat and add the sandwich. Gently press down with a spatula once or twice during grilling. When one side is golden, turn the sandwich over and cook until golden brown.
Cut the sandwich in half and serve immediately.
Makes 1 sandwich
Per ½ sandwich- 120 calories, 8 g protein, 20 g carbohydrates, 2 g fat (less than 1 g saturated), 5 mg cholesterol, 2 g fiber, 270 mg sodium
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