1 cup sunflower seeds, soaked at least 2 hrs and drained
1/4 cup ground flax seeds
2-3 tbsp Bragg’s liquid aminos
1 1/2 tbsp flax oil
1 tsp ground cumin
1/2 tsp curry powder
1/2 tsp ground coriander
1/2 cup chopped parsley
1 cup vegetable juice pulp
1 small red pepper, cut into small cubes and dehydrated for 2-3 hrs (raw is fine, too)
1/2 zucchini, shredded and dehydrated for 2-3 hrs (raw is fine, too)
1 carrot, shredded and dehydrated for 2-3 hrs (raw is fine, too)
4 tbsp chopped parsley
Instructions
Blend the sunflower seeds, flax, Bragg’s, flax oil, cumin, curry, and coriander in your food processor, adding watter in a drizzle until the mixture is completely smooth and creamy.
Add the vegetables, parsley, and pulp and give it all a few good pulpses, till the veggies are incorporated but not blended. Stop, transfer the mix to a bowl, and then mix in the parsley with your hands.
Originally Submitted
2/7/2010
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