one eight-inch,low-fat, whole wheat flour tortilla
2 tablespoons traditional barbecue sauce 7 grams carbohydrates or less per 2 tablespoons
about 3 tablespoons goat cheese crumbles
3 tablespoons drained canned diced pineapple in juice, or drained pineapple in juice
1½ teaspoons finely chopped cilantro, or more to taste
Instructions
Preheat the oven to 400° F.
Place the tortilla on a medium nonstick baking sheet. Bake for 2 to 4 minutes per side, or until crisp. If air bubbles form while baking, poke them with a fork, then use a spatula or oven mitt to carefully press the air out.
Remove from the oven and top evenly with the sauce, then the cheese, pineapple, and cilantro. Bake the pizza for 2 to 4 minutes longer, or until the cheese is completely melted. Slice into 8 wedges and serve.
Per serving- 217 calories, 7 g protein, 35 g carbohydrates, 7 g fat (3 g saturated), 10 mg cholesterol, 2 g fiber, 484 mg sodium
Originally Submitted
2/8/2010
0 Out of 5 from
0 reviews
You can add this Thin and Crispy Gourmet Hula Pizza recipe to your own private DesktopCookbook.
