Rinse super lean hamburger under running water, blot well with paper towels. Sprinkle with sea salt on all sides. Heat olive oil in frying pan, sautee chopped garlic.
Drop hamburger in semi-sizzling pan. Sprinkle w/ pepper, garlic & chili powders, cayenne pepper (or Taco Seasoning). Break up hamburger with spatula, let brown. Cut tomato, rinse out juicy seeds. Chop.
While meat is browning, mix "sloppy sauce" in bowl. Whip approx. 1/4 c. low-fat mayo with 1/2 c. ketchup (add more if necess). Add splash of hot sauce, chili & garlic powders and cayenne pepper (use sparingly). Whip it real good.
If super lean meat browns (no signs of red!), is semi-matte, not greasy: mix in sloppy sauce. Add tomato. If you see grease/oil, blot with paper towel and wipe pan. Stir sauce & tomato w/ meat over heat. Scoop over lettuce, sprinkle w/ grated cheese.
Serving
Suggestions
Serve Super Skinny Sloppy Joe wrapped in lettuce.
Originally Submitted
3/20/2007
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