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Lean Cranberry Pot Roast Recipe

   
 

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     Lean Cranberry Pot Roast

Category   Entrees - Maindishes
Sub Category   None
Servings   6

Ingredients
1½ lbs london broil steak trimmed of all visible fat
1/3 cup ruby port wine
2 cup canned beef broth or broth prepared from dry buollion
1 cup chopped onion
1 cup whole berry cranberry sauce
2 tbs cornstarch mixed with 3 tbs water
4½ cuo cooked extra wide noodles
 

Instructions
Heat oven to 375. Lightly coat a large baking dish with corn oil cooking spray. Set aside.
Heat a large nonstick skillet over medium heat. Sear the London broil for 5 to 6 min per side or until both sides are very brown. Transfer the meat to the prepared pan. Reduce the heat to low and pour the port wine into the pan, using a wooden or platic spoon to scrape up any brown bits in the skillet. Bring wine to a boil and add the beef broth and onion and simmer for 3 to 4 min or until the onion is soft. Stir in the cranberry sauce, breaking it into small lumps with the spoon. Pour the broth mixture over the meat and immediately seal with several layers of aluminum foil. Make sure tha pan is completely sealed so the cooking broth doesn't evaporate.
Bake 30 min, then reduce heat to 325. Continue cooking for 1½ hrs longer. The meat should be fork tender. Drain the meat into chunks. Bring the broth to a boil and stir in the cornstarch. Cook 30 sec or until the broth thickens to the consistency of gravy. Serve each portion of the meat with some sauce and noodles.


Originally Submitted
2/14/2010





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