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Black Bean Burger Recipe

   
 

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     Black Bean Burger

Category   Entrees - Maindishes
Sub Category   Vegetarian
Servings   4
Preptime   10

Ingredients
2tbsp . vegetable oil
1 stalk Celery chopped
1 onion, chopped
1 clove garlic minced
1 15oz black beans, rinsed and drained
1 egg suplement
1 tbsp cumin
1/2 plain bread crumbs
salt and peper
 
carrot, potatoes flakes can also be add

Instructions
You can preheat oven 375
Warm oil in a large skillet over medium high heat. Add celery,onion and cook,stirring often, until softened, 3to5minutes Add garlic and saute 1 min longer.
Pour beans into a large bowl and usee a large bowl and use s fork yo mash into a thick paste. Scrape veg from skillet into bowl. Stir in egg sub, cumin,and bread crumbs. Season with salt and pepper abd use your hands to form 4 patties. Place on baking sheet and bake until firm and set about 10 min.
Or if you rather fry in a skillit light oil the skillit and cook until golden brown.


Originally Submitted
3/2/2010





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