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Chicken Stir Fry Recipe

   
 

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     Chicken Stir Fry

Category   Entrees - Maindishes
Sub Category   None
Servings   4

Ingredients
2 T chicken broth
1 T minced peeled fresh ginger
1 T soy sauce
1 T worcestershire sauce
2 t packed brown sugar
1 t cornstarch
1 t Asian (dark) sesame oil
3/4 lb b/s chicken cut into strips
2 T sesame seeds
 
1 T peanut oil
2 garlic cloves, minced
1/4 t crushed red pepper
12 asparagus spears, cut into 2 inch lengths
1 c trimmed watercress

Instructions
To prepare the marinade, in a zip close plastic bag, combine the broth, ginger, soy sauce, Worcestershire sauce, brown sugar, cornstarch, and sesame oil; ad the chicken. Seal the bag, squeezing out the air; turn to coast the chicken. Refrigerate, turning bag occasionally, at least 2 hours or overnight. Drain and discard the marinade.
Heat a large nonstick skillet until very hot; add the sesame seeds and stir fry until golden, 2 -3 minutes. Transfer to a small bowl.
In the same skillet, heat the peanut oil. Stir fry the garlic, red pepper 2 minutes; add teh aspragus and stir fry until tender, 4-5 minutes. Add the chicken and watercress; stir fry until the chicken is cooked through, 6 -8 minutes. Serve, sprinkled with the sesame seeds.


Originally Submitted
3/2/2010





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