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Preheat the oven to 350. Spray a 5 x 9 loaf pan with nonstick
cooking spray. In a large bowl, combine beef, uncooked rice,
onion, bell pepper, garlic, salt, pepper, herbs. Worcestershire
sauce, egg, ketchup, milk and bread crumbs. Mix by hand until
well combined, being careful to to over mix. Shape the mixture
into a loaf shape without packing too tightly. Place in the loaf
pan; bake for 60 minutes or until the internal temperature of the
loaf is 160. Remove from the oven and let sit for 15 minutes
before serving.
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