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Barbecued Tofu with Soybeans-Tomato Salad and brea Recipe

   
 

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     Barbecued Tofu with Soybeans-Tomato Salad and brea

Category   Entrees - Maindishes
Sub Category   None

Ingredients
 

Instructions
1/3 cup green soybeans (edamame) 4 cherry tomatoes 2 tbsp. salad dressing, low fat or nonfat; low sodium 2 cups lettuce, romaine or lettuce of choice
Cook shelled soy beans in boiling water for 5 to 7 minutes until tender, but still firm; drain and let cool. Rinse and cut tomatoes in half. Combined soy beans and cut tomatoes with dressing until well mixed. Serve over lettuce.
Barbecued Tofu Ingredients 2 1/2 oz. firm tofu 2/3 tbsp. of barbecue sauce .Directions- Drain and pat dry tofu with paper towels; slice into thin slices and spread barbeque sauce to cover the slices. Heat a nonstick skillet coated with cooking spray to medium high heat high. Pan fry the tofu slices 2-3 minutes per side until thoroughly heated.
Also Include- 3 bread sticks, small 2/3 cup sliced fresh strawberries


Originally Submitted
3/24/2010





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