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italian chickpea soup Recipe

   
 

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     italian chickpea soup

Category   Entrees - Maindishes
Sub Category   Gluten-Free
Servings   8
Preptime   30 minutes

Ingredients
4 cups low-sodium vegetable broth
1 medium onion, chopped
3 cloves garlic, minced
1 tsp dried thyme
y tsp dried oregano
1 tsp cayenne pepper
2 16 oz cans chickpeas, rinsed and drained
2 large sweet potatoes, peeled and cut into 1/2 inch cubes
1 stalk celery, finely diced
 
1 Tbs dijon mustard
1/3 cup chopped fresh parsley

Instructions
Bring Broth, onion, garlic, thyme, oregano, cayenne pepper, and 2 cups water to a boil in large saucepan over medium heat. Simmer 5 minutes. Add chickpeas, sweet potatoes, celery, and mustard and simmer 10-12 minutes or until vegetables are soft.
Mash vegetables and chickpeas to chunky puree with potato masher or large spoon. (chickpeas will remain mostly whole) stir in parsley, and season with salt and pepper.
Serving Suggestions
garnish each with parsley sprig


Originally Submitted
3/27/2010





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