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Instructions |
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Roughly chop the watercress (you do not need to
remove the tough stalks). Peel, core and roughly
chop the pear.
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Put the watercress and pear in a blender or food
processor with the wheatgerm and blend until smooth.
Scrape the mixture down from the side of the bowl if
necessary.
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Add the yogurt, seeds and lemon juice and blend
until combined. Thin with a little mineral water of
too thick.
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Put several ice cubes in the bottom of a tall glass.
Fill the glass to just below the brim with the
Vitality Juice, leaving enough room to decorate with
a few sprigs of chopped watercress on top.
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| Serving
Suggestions |
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For a non-dairy version, use yogurt made from goat's milk, sheep's milk or soya. A large apple can be used instead of the pear.
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Originally Submitted
4/10/2010
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