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Banana and Maple Flip Recipe


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     Banana and Maple Flip

Category   Breakfast - Brunch
Sub Category   None
Servings   1
Preptime   4 Minutes

1 small banana, peeled and halved
1/4 cup thick Greek (US strained plain) yogurt
1 egg
2 tbsp maple syrup

Put the peeled and halved banana, thick Greek yogurt, egg and maple syrup in a food processor or blender. Add 2 tbsp chilled water or an ice cube.
Process the ingredients constantly for about 2 minutes, or until the mixture turns a really pale, creamy colour and has a nice frothy texture.
Pour the drink into a tall, chilled glass and serve immediately.
Serving Suggestions
The very young, the elderly and pregnant women are advised against consuming raw eggs or drinks containing raw eggs.

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