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Baked Southwestern Eggrolls Recipe

   
 

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     Baked Southwestern Eggrolls

Category   Entrees - Maindishes
Sub Category   Vegetarian

Ingredients
1/2 bag chic'n pieces, cooked
1 Tbsp extra virgin olive oil
1 red bell pepper, chopped
2 Tbsp green onion, chopped
1 can black beans, rinsed
1 small can whole kernel corn, rinsed
2 Tbsp frozen spinach, cooked and chopped
1/4 tsp dried parsley
1/2 tsp ground cumin
 
1/2 tsp chili powder
dash cayenne pepper
4 oz shredded Pepper Jack cheese
8 whole wheat tortillas, 8 inch
1 medium avocado or 1 100 calorie avocado pack
1 cup low fat ranch dressing

Instructions
In a large skillet, heat the olive oil. Add the bell pepper, green onion and jalapeno pepper. Saute a few minutes, until the vegetables are tender.
Shred the chicken breast. Add the chicken, black beans, corn, spinach and spices to the skillet and mix well. Cook for a few more minutes on low, stirring occasionally. Remove from heat and stir in cheese until melted.
Heat each tortilla and add 1/5 of the mixture. Fold the tortilla so it is completely closed. Place on a small cookie sheet folded side down. Put cookie sheet in the broiler and cook for 2-3 minutes on each side of the eggroll or until the tortilla is crispy and golden brown.
Mix avocado and ranch dressing for a dipping sauce.
Serving Suggestions
if made in advance and frozen for later, bake the eggroll 25 -30 minutes at 350 and then broil each side for a 2 - 3 minutes to get the crispy shell.


Originally Submitted
4/11/2010





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