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Broiled Flounder Fillets with Mustard Recipe

   
 

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     Broiled Flounder Fillets with Mustard

Category   Entrees - Maindishes
Sub Category   None
Servings   4
Preptime   5 min
Ingredients
1-1/2 lb flounder, or sole fillets
2 tbsp light mayonnaise
1 tbsp parsley, chopped
1/2 lemon, cut into wedges
1 tbsp Dijon mustard
 
Instructions
Turn on broiler. Arrange fillets on a baking sheet coated with nonstick cooking spray. Combine remaining ingredients, except lemon, in a bowl. Season with pepper to taste. Spread mixture evenly over fillets. Broil about 4 in. from heat source 4 minutes, or until fillets flake easily with a fork. Garnish with lemon wedges.
Nutrition Facts Calories 230 % Calories From Fat 20% Total Fat 5.1g Saturated Fats 1g Mono-unsaturated Fats 1.1g Poly-unsaturated Fats 2.5g Cholesterol 120mg Sodium 230mg Total Carbohydrates 1.4g Dietary Fiber 0.2g Sugar 0.5g Protein 41g


Originally Submitted 4/20/2010





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