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Baked Flounder Vinaigrette Recipe

   
 

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     Baked Flounder Vinaigrette

Category   Entrees - Maindishes
Sub Category   None
Servings   4
Preptime   10 min

Ingredients
1 tbsp chives, minced
1 large tomato, thinly sliced
1 lb flounder fillets
1 oz cheddar cheese, shredded
1/4 tsp paprika
3 tbsp light Italian dressing
 

Instructions
Preheat oven to 450°F. Arrange fillets in a shallow baking dish. Brush dressing over fillets. Sprinkle with paprika. Arrange tomato slices over fillets. Sprinkle with chives. Bake uncovered 10 minutes. Sprinkle with cheese and bake another 2-3 minutes or until fillets flake with a fork.
Calories 200 % Calories From Fat 32.8% Total Fat 7.3g Saturated Fats 2.4g Mono-unsaturated Fats 1.7g Poly-unsaturated Fats 2.3g Cholesterol 85mg Sodium 350mg Total Carbohydrates 3.1g Dietary Fiber 0.6g Sugar 2.2g Protein 30g


Originally Submitted
4/20/2010





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