1 medium green bell pepper, cut into 1 inch strips
1/2 medium onion, cut into 1 inch strips
2 Tbsp soy sauce
1 tsp toasted sesame oil
1 cup cherry tomatoes, whole or halved
1 cup uncooked quick-cooking brown rice
Instructions
Discard all visible fat from steak. Cut into thin strips. Put with the broth, peppers, onions, soy sauce, and sesame oil in a 3-1/2 to 4 quart slow cooker.
Stir. Cover and cook on high for 2 to 3 hours or on low for 6 to 8 hours.
Five minutes before the end of the cooking time if cooking on high, or 15 minutes before if cooking on low, stir in the rice. Just before serving, stir in the cherry tomatoes.
279 calories. 6 grams fat.
Originally Submitted
4/20/2010
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