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Dried Fruit Compote with Green Tea & Lemon Recipe

   
 

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     Dried Fruit Compote with Green Tea & Lemon

Category   Breakfast - Brunch
Sub Category   Low-fat
Servings   8 (1/2 cup each)
Preptime   2 to 4 hours

Ingredients
3 green tea bags
3 1/4 cups boiling water
2 tablespoons sugar
2 teaspoons freshly grated lemon zest
3 cups mixed dried fruit, such as apples, apricots, pears, figs and/or raisins
 

Instructions
1.Steep tea bags in boiling water for 3 to 5 minutes. Remove tea bags. Stir sugar and lemon zest into the tea. Cut any large pieces of fruit into halves or quarters. Place the fruit and tea in a 4-quart or larger slow cooker. Cover and cook until the fruit is plump and tender and the liquid is syrupy, 1 1/2 to 2 1/2 hours on high or 3 1/2 to 4 hours on low. Transfer to a bowl and let cool slightly. Cover and refrigerate until chilled.
Tips & Notes Make Ahead Tip- Cover and refrigerate for up to 4 days.
Nutrition Per serving- 146 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 39 g carbohydrates; 1 g protein; 4 g fiber; 10 mg sodium; 462 mg potassium. Nutrition Bonus- Vitamin A (30% daily value). 2 1/2 Carbohydrate Serving Exchanges- 2 1/2 fruit


Originally Submitted
4/30/2010





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