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Tuna with Orange Sauce Recipe

   
 

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     Tuna with Orange Sauce

Category   Entrees - Maindishes
Sub Category   None
Servings   4
Preptime   5 minutes

Ingredients
1 tsp all purpose flour
1/8 tsp nutmeg
1/2 cup orange juice
2 tsp lemon juice
1 tbsp unsalted butter
4 fresh tuna steaks, about 6 oz each
 

Instructions
Prepare grill or broiler. Melt butter in a heavy nonreactive saucepan. Stir in flour, and continue stirring well until blended. Mix in next 3 ingredients and salt to taste, stirring over low heat 5 minutes until thickened.
Cook tuna 4 in. from heat source 3-4 minutes per side, or until almost cooked through. Serve immediately with orange sauce.
Serving Suggestions
Nutrition Info- Calories 450; Total Fat 6.9g (Sat. Fat 3.1g); Cholesterol 190mg; Sodium 150mg; Total Carbs 4g (Fiber 0.1g, Sugar 2.7g); Protein 87g


Originally Submitted
5/6/2010





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