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Eggplant and Rice Recipe

   
 

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     Eggplant and Rice

Category   Entrees - Maindishes
Sub Category   None
Servings   4
Preptime   15 minutes

Ingredients
2 cups water or chicken stock
1/2 tomato, finely chopped
1/2 cup onion, minced
1 peeled eggplant, cut into .5 in. cubes
1/2 tsp dried thyme, or 2 tsp fresh, minced
2 cloves garlic, crushed
1 cup long-grain rice
1-1/3 tbsp virgin olive oil
1 bay leaf
 

Instructions
Heat oil in a heavy saucepan over medium high heat. Sauté onion and garlic 3-4 minutes or until onion is softened. Stir in next 4 ingredients and mix thoroughly. Cover saucepan and simmer 3 minutes.
Stir in remaining ingredients and salt and pepper to taste and return to a boil. Immediately reduce heat to low. Cover and simmer 20-25 minutes or until rice is tender and liquid is absorbed.
Serving Suggestions
Nutrition Info- Calories 140; Total Fat 4.9g (Sat. Fat 0.7g); Cholesterol 0mg; Sodium 9.4mg; Total Carbs 21g (Fiber 4.7g, Sugar 4.4g); Protein 2.8g


Originally Submitted
5/18/2010





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