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Quick and Easy Sea Bass with Garlic Sauce Recipe

   
 

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     Quick and Easy Sea Bass with Garlic Sauce

Category   Entrees - Maindishes
Sub Category   Quick Meals
Servings   4
Preptime   10 minutes
Ingredients
6 tsp parsley, chopped
1 lemon, cut into wedges
4 cloves garlic, minced
1/4 cup dry vermouth
1/4 cup water
1-1/2 Lbs. sea bass fillets
2 tsp vegetable oil
 
Instructions
Heat oil in a heavy nonstick skillet over medium high heat. Cook sh 1 minute per side. Gradually add water, vermouth, garlic, and salt and pepper to taste to skillet. Cover, reduce heat to medium, and cook 3 minutes or until fish flakes easily when tested with a fork. Removefish from skillet and keep warm.
Cook the vermouth mixture left in the skillet over high heat 1 minute or until slightly thickened. Pour over fish. Sprinkle with parsley. Serve with lemon.
Serving Suggestions
Nutrition Info- Calories 296; Fat 10.2g; Protein 41.6g; Cholesterol 148mg; Dietary Fiber 0.5g


Originally Submitted 5/21/2010





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