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Pecan Crusted Tilapia Recipe

   
 

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     Pecan Crusted Tilapia

Category   Entrees - Maindishes
Sub Category   None
Preptime   20-30 min

Ingredients
1 cup chopped pecans
1 ½ c panko bread crumbs
½ c parmesan cheese
4 tbls parsley
2 tsp salt
1 tsp pepper
1 tbs chopped rosemary
4 tilapia fillets
4 oz unsalted butter (room temp)
 
Veg oil for sautéing

Instructions
Combine- all dry ingredients, seasoning, shredded parm and herbs. Brush both sides of tilapia with butter. Coat in breading mix,. Press down to completely cover.
Preheat skillet to med-high. Add 2 tbls veg oil and butter. Heat until butter is melted and bubbles. Sauté until golden about 3 min. turn and repeat. Add more butter and oil as necessary.
to toast peacans before chopping preheat a dry skillet over med heat add pecans, toss every couple min until browned and fragrant. 6 mins.


Originally Submitted
5/21/2010





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