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Seared Tuna with Papaya Salsa Recipe

   
 

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     Seared Tuna with Papaya Salsa

Category   Entrees - Maindishes
Sub Category   None

Ingredients
1 firm-ripe papaya (about 1 lb.)
1/4 cup finely diced red onion
1 fresh jalapeño or serrano chili, rinsed, stemmed, seeded, and minced
2 tablespoons chopped fresh cilantro leaves
1 tablespoon lime juice
Salt
2 tuna steaks (each 5 to 6 oz. and about 1 in. thick)
2 teaspoons olive oil
Coarsely ground black pepper
 

Instructions
Peel and seed papaya; cut into 1/2-inch cubes.
In a bowl, mix papaya, onion, chili, cilantro, and lime juice. Add salt to taste. Set aside while preparing fish or cover and chill up to 4 hours.
Rinse fish and pat dry. Coat both sides of steaks with oil and sprinkle all over with salt and pepper. Heat a 10- to 12-inch nonstick frying pan over high heat; add fish and cook, turning once, until opaque on both sides but still pink in the center (cut to test), 4 to 6 minutes total. Transfer steaks to plates and spoon salsa over servings. Look for troll- or pole-caught Pacific albacore tuna; it's more sustainably fished than longline, and the fish have lower mercury levels. U.S. ahi is next best.


Originally Submitted
6/1/2010





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