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Walnut and Rosemary Oven Fried Chicken Recipe

   
 

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     Walnut and Rosemary Oven Fried Chicken

Category   Entrees - Maindishes
Sub Category   None
Servings   4

Ingredients
1/4 cup low fat buttermilk
2 tbs dijon mustard
4 (6oz) chicken cutlets
1/3 cup panko (Japenese Breadcrumbs)
1/3 cup finely chopped walnuts
2 tbs grated parmesan cheese
3/4 tsp minced fresh rosemary
1/4 tsp salt
1/4 tsp pepper
 
cooking spray
rosemary leaves (optional)

Instructions
Preheat oven to 425.
Combine buttermilk and mustard in a shallow dish, stirring with a whisk. Add chicken to buttermilk mixture, turning to coat.
Heat a small skillet over medium high heat. Add panko to pan; cook 3 minutes or until golden, stirring frequently. Combing panko through pepper in a shallow dish. Remove chicken from buttermilk mixture; discard buttermilk mixture. Dredge chicken in panko mixture.
Arrange a wire rack on a large baking sheet; coat rack with cooking spray. Arrange chicken on rack; coat chicken with cooking spray. Bake at 425 for 13 minutes or until chicken is done. Garnish with rosemary leaves, if desired.
Serving Suggestions
Add kid appeal to this dish with a honey-mustard dipping sauce.


Originally Submitted
6/5/2010





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